"I have come to the conclusion that politics are too serious a matter to be left to the politicians." -Charles De Gaulle
First, happy Monday. Second, I'm so sorry for getting this out so late. It's National Coming Out Week which means we're super incredibly busy. It's SAGA's biggest week of the year and we've got events going on every day. When you couple that with work and tons and tons of homework--it gets busy.
One of the things I hear most often from my friends these days is that they can't wait until the election is over. I know many many people who have worked with the campaigns either interning or doing other types of organizing or volunteer work, and from what I gather they're just so exhausted. Here's the thing though...as much as we wish it wasn't so, politics are important.
I'm always incredibly bothered when people in my generation (or anyone really) dismisses politics or elections. I know I'm so biased as far as all of this goes, but dang it, these decisions are going to affect our future! People are always complaining about the state of our government, yet those same people don't go out and exercise their right to vote. I think most of you know that I'm a MN resident, and so the Vote No campaigns for both amendments are hugely important to me. In fact, I'm lending my face to a video on Thursday through SAGA and Campus Democrats.
I get sick of politics too. Believe me, I do--but at the same time I get even sicker when I think about what will happen in our future if people refuse to become educated and consider these issues before election day. Many college students feel underrepresented by their government, something they have every right to feel, but if we made our voices heard through democratic processes, maybe our elected officials would acknowledge our demographic. Why should they think of the college age population if the college age population doesn't bother to vote?
For me, as for many of my friends, this election season rests on some very tender nerves. I wouldn't be able to sleep at night if I wasn't doing something to try to help out some of these campaigns. Some of them won't even affect me personally but I know SO MANY people who would be affected. I'm not going to stand back and do nothing. It's just not my style.
If you need to register to vote, you can go to https://www.gottaregister.com/ and if you're a first time voter in MN, we are lucky enough to have same day registration, so lucky you! If you need to vote absentee in MN, you can go to http://www.sos.state.mn.us/index.aspx?page=211 Also, if you need to vote absentee in any state, you can just google "Vote absentee (insert state name here)"
With that, I hope all you folks age 18 and older will hit the polls on November 6th!
With love and hugs,
Megan
Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts
Monday, October 1, 2012
Sunday, September 16, 2012
Molehills
My foot was bleeding this morning. I was sitting at my desk and I suddenly felt a sneeze coming on. I got up, grabbed a tissue, and quickly caught the sneeze. I tossed my used tissue away and as I looked down to make sure the crumpled ball of tissue made it in, I noticed the top of my foot was bleeding. I quickly cleaned it up and put a bandaid on it. Megan asked me what happened and I answered, "I have no idea." I didn't shave this morning, so my razor couldn't have nicked me and there isn't many sharp things that would skin the top of my foot.
Whenever I babysit or am around kids in general, it seems a child always ends up falling over. Some of the time they are fine and pull themselves up without a second thought. Sometimes, it really does hurt and they need some help. But most of the time, they fall and only when someone looks at them do they start crying. My mom and I decided a while ago the reason why this happens is only when they themselves realize it or someone acknowledges it do they feel the pain of falling down.
The same goes for my foot this morning. Only when I looked down at my foot (which clearly had stopped bleeding a while ago) did I feel the slight twinge of pain. Although the pity hug I got from Megan made me feel better, if I hadn't given it much thought besides cleaning it, I would have been fine. As the old saying goes, "Don't make mountains out of molehills."
For me, sometimes life seems so difficult and stressful and annoying and every other word I can use to describe an oh-so-difficult life. Of course, life can become quite difficult, but sometimes I make mountains out of molehills. That two-page paper? It becomes the largest paper I've written in my life. That meeting I attend every week and have no leadership position? It becomes the most time consuming thing in the world. And it seems when there is a slight miscommunication between me and someone else, the whole relationship is down the drain.
Hours later when I got back from church this morning, I was scratching my foot and realized I had a bandaid there. I had nearly forgotten about it. What I was stressing out about before and was the biggest catastrophe was now nearly nothing. This rings true with everything else. The paper, if I take it in stride and simply get it done, is an easy paper to write. The meeting just becomes part of routine and somethings to look forward to. And that slight miscommunication is easily worked out and life can go on. It seems if I don't give those little things my attention, they become a part of the flow of the day and not a road block.
Don't make mountains out of molehills. It's more of a pain than it's worth.
Peace!
-Nicole
Thursday, March 29, 2012
It's Raining, It's Pouring
1. Sweatshirts are perfect for chilly weather.
2. Milk is necessary.
3. It's a sad day when one runs out of Tang.
4. Don't forget rain boots.
For the past few weeks, I have been volunteering at a local elementary school in their Spanish immersion program. I was placed in a classroom of 2nd and 3rd graders and boy, has it been interesting. I think I have learned Spanish more than I have taught it.
When I got to the school this morning at 8:00am, it was just starting to storm. The teacher was trying to teach the kids some new vocabulary words, but every single one of them was distracted by the approaching storm. Then suddenly, there was a thunder clap and quite a few of the kids jumped and started jabbering on about the storm. Naturally, the teacher became frustrated and told me to help her close the blinds on the windows. Her theory was, "If they can't see it, they won't think of it." The storm raged on outside and the class day continued. I left at 10:00am, which meant I had to walk to my car in the rain. I was only wearing flats for shoes and let's just say my feet became quite wet. I made it back to my dorm, but not without being drenched with water.
Some of the people around me are going through some rough times. They are not only battling their internal demons, but there seems to be a storm raging outside of them. For me, when I'm going through situations like this, I feel nearly helpless. My mind plays a mantra of "I just can't do this" - I can't handle my own demons and deal with the storm around me at the same time. Sometimes all I need is for someone to shut the blinds to the storm, calm me down, and make me focus on the task at hand: myself.
But shutting the blinds doesn't make the storm disappear - it only masks it for a while so you can figure things out in yourself before running out into the storm. And if you were to ignore the outside forever, how would you know if the storm has passed and it's sunny again? How will you know if the storm did any damage and needs repair? While closing the blinds to the storm may help for a while, it is only temporary.
And when you do run out into the storm, which I highly recommend, wear rain boots. Sure, we can wait until the storm passes, but why wait when you can move forward, experience new things, learn from the rain, and have the dirt be washed off by it (ever notice how when you go through tough times, the little petty things don't seem to matter after a period of time?).
Sometimes the rain does come, but there's always a rainbow, something to be learned.
Peace!
-Nicole
2. Milk is necessary.
3. It's a sad day when one runs out of Tang.
4. Don't forget rain boots.
For the past few weeks, I have been volunteering at a local elementary school in their Spanish immersion program. I was placed in a classroom of 2nd and 3rd graders and boy, has it been interesting. I think I have learned Spanish more than I have taught it.
When I got to the school this morning at 8:00am, it was just starting to storm. The teacher was trying to teach the kids some new vocabulary words, but every single one of them was distracted by the approaching storm. Then suddenly, there was a thunder clap and quite a few of the kids jumped and started jabbering on about the storm. Naturally, the teacher became frustrated and told me to help her close the blinds on the windows. Her theory was, "If they can't see it, they won't think of it." The storm raged on outside and the class day continued. I left at 10:00am, which meant I had to walk to my car in the rain. I was only wearing flats for shoes and let's just say my feet became quite wet. I made it back to my dorm, but not without being drenched with water.
Some of the people around me are going through some rough times. They are not only battling their internal demons, but there seems to be a storm raging outside of them. For me, when I'm going through situations like this, I feel nearly helpless. My mind plays a mantra of "I just can't do this" - I can't handle my own demons and deal with the storm around me at the same time. Sometimes all I need is for someone to shut the blinds to the storm, calm me down, and make me focus on the task at hand: myself.
But shutting the blinds doesn't make the storm disappear - it only masks it for a while so you can figure things out in yourself before running out into the storm. And if you were to ignore the outside forever, how would you know if the storm has passed and it's sunny again? How will you know if the storm did any damage and needs repair? While closing the blinds to the storm may help for a while, it is only temporary.
And when you do run out into the storm, which I highly recommend, wear rain boots. Sure, we can wait until the storm passes, but why wait when you can move forward, experience new things, learn from the rain, and have the dirt be washed off by it (ever notice how when you go through tough times, the little petty things don't seem to matter after a period of time?).
Sometimes the rain does come, but there's always a rainbow, something to be learned.
Peace!
-Nicole
Tuesday, March 6, 2012
Energy
1. Chocolate cupcakes are a great pick-me-up.
2. Smash is a great TV show, although it does have some faults.
3. Doing simple math in Spanish is quite hard.
4. Renew your energy.
Well hello there! Sorry for the long hiatus - it was spring break for us last week and this week is "hell week" for the Vagina Monologues (we open tomorrow!), so things have been busy. Life is pretty much back to normal, which is always good.
But to be frank, the weeks leading up to spring break weren't the greatest; it felt like everyone was falling apart and there was nothing I or anyone could do. Energy levels were really low and what was there was very negative. I hated to say it, but I just wanted to get away from everyone. I didn't want to leave campus because I loved the people and the culture of it all, but I couldn't stand the negative energy.
Then spring break came. I ended up spending a few days with my sister and brand-new niece (who, by the way, is my goddaughter). I was hesitant to go because I was so exhausted physically and emotionally. But it was what I needed. What I wanted was to spend a whole week alone in my house, watching movies and doing nothing. But I needed was to be somewhere with someone who loved me, but didn't care about what was going on. I needed to be swept up into a different energy. Being around a 1 week old baby and a 2 year old - one can't particularly think about themselves. It was what I needed and I am so glad I went. (I did end up spending some time alone and some time with friends from high school.)
Each of us influences the energy around us. The more positive people, there are more positive thoughts and ideas - positivity breeds positivity and negativity breeds negativity. Typically, when I felt like I was in a negative situation, I would leave. But because I am so connected with my friends here on campus, I couldn't do that - it would hurt more than help. I needed to 'reset' my energy, bring it back to a neutral level, one that was stable and easy.
Sometimes, we need to get away, we need to be swept up into a different energy. Sometimes we need to stop focusing on ourselves. Sometimes we need to stop trying to fix ourselves because at some point, it loses its effectiveness. And when you do come back to your world, come with an open mind and heart. Connect with friends in different ways and on deeper levels.
Sometimes, we just need to fix the fuse and flip the switch.
Peace!
-Nicole
2. Smash is a great TV show, although it does have some faults.
3. Doing simple math in Spanish is quite hard.
4. Renew your energy.
Well hello there! Sorry for the long hiatus - it was spring break for us last week and this week is "hell week" for the Vagina Monologues (we open tomorrow!), so things have been busy. Life is pretty much back to normal, which is always good.
But to be frank, the weeks leading up to spring break weren't the greatest; it felt like everyone was falling apart and there was nothing I or anyone could do. Energy levels were really low and what was there was very negative. I hated to say it, but I just wanted to get away from everyone. I didn't want to leave campus because I loved the people and the culture of it all, but I couldn't stand the negative energy.
Then spring break came. I ended up spending a few days with my sister and brand-new niece (who, by the way, is my goddaughter). I was hesitant to go because I was so exhausted physically and emotionally. But it was what I needed. What I wanted was to spend a whole week alone in my house, watching movies and doing nothing. But I needed was to be somewhere with someone who loved me, but didn't care about what was going on. I needed to be swept up into a different energy. Being around a 1 week old baby and a 2 year old - one can't particularly think about themselves. It was what I needed and I am so glad I went. (I did end up spending some time alone and some time with friends from high school.)
 |
| Presley and I |
Sometimes, we need to get away, we need to be swept up into a different energy. Sometimes we need to stop focusing on ourselves. Sometimes we need to stop trying to fix ourselves because at some point, it loses its effectiveness. And when you do come back to your world, come with an open mind and heart. Connect with friends in different ways and on deeper levels.
Sometimes, we just need to fix the fuse and flip the switch.
Peace!
-Nicole
Thursday, February 16, 2012
"I just can't deal with this right now."
1. Document the sleep deprived quotations.
2. Ever in Ames, Iowa? Eat at Jeff's Pizza.
3. Go. You won't regret it.
4. Salsa Doritos are actually kind of good.
Megan here, better late than never right? I promise I'll post next Wednesday.
Sadly, the title seemed to be my inner mantra for the last two weeks. It knew I was in for a marathon with MBLGTACC alone, but then my family emergency popped up as well as a few other things I didn't account for. I felt completely and utterly overwhelmed. To give you an idea, I spent 19 hours in a vehicle over a span of 5 days and during those 5 days, I went a 72 hour stint with 11 total hours of sleep. It was really rough and I kind of got a little bit goofy on the ride back. MBLGTACC was incredible though and feel free to ask us about it. It was a life changing experience as someone put it in our meeting yesterday, and I really really hope to be able to make next year's conference in Michigan.
I guess I learned a lot over the last week. Sure, some things I didn't want to know, but it happens. I was just stressed over going home and having to finally come to terms with another death in the family. There's been 4 since winter break started. Plus the funeral was on Valentine's Day which I already associate with negative connotations having nothing to do with over-commercialization or my currently single status. So yeah, it was rough, especially with living out of a suitcase and missing classes and whatnot.
Things are rough sometimes, and sometimes they're utterly overwhelming and difficult, but they do get better. I got back to campus on Tuesday night after white knuckling it through a snow storm to get here. Yay for 30 mph on the interstate! (I digress) and so yesterday was my first full day back and I was so happy to just have familiarity and routine again. Yesterday felt great for me. I felt genuinely good and not stressed out. Things definitely felt better, and I feel better in general. It just goes to show that while things may be stressful, they can also be good at the same time. MBLGTACC opened my eyes to a lot of things, plus I bonded with a lot of amazing people. I learned, I laughed, I cried, and I experienced solidarity like I've never felt before. Sure I was stressed when I got back over having to go home, but home was exactly where I needed to be and I'm glad I went back. I would have regretted it if I hadn't, and I really needed the closure.
Feeling overwhelmed and like you can't handle things as they currently are, much less when an emergency arises, is scary; that's what friends are for. Reach out and let someone else support you until things stabilize, and then you can get back to normal. Things will ease up, and they will get better.
Trust in other people as well as yourself. You're going to be just fine.
Have a great week and hug someone you love.
-Megan
2. Ever in Ames, Iowa? Eat at Jeff's Pizza.
3. Go. You won't regret it.
4. Salsa Doritos are actually kind of good.
Megan here, better late than never right? I promise I'll post next Wednesday.
Sadly, the title seemed to be my inner mantra for the last two weeks. It knew I was in for a marathon with MBLGTACC alone, but then my family emergency popped up as well as a few other things I didn't account for. I felt completely and utterly overwhelmed. To give you an idea, I spent 19 hours in a vehicle over a span of 5 days and during those 5 days, I went a 72 hour stint with 11 total hours of sleep. It was really rough and I kind of got a little bit goofy on the ride back. MBLGTACC was incredible though and feel free to ask us about it. It was a life changing experience as someone put it in our meeting yesterday, and I really really hope to be able to make next year's conference in Michigan.
I guess I learned a lot over the last week. Sure, some things I didn't want to know, but it happens. I was just stressed over going home and having to finally come to terms with another death in the family. There's been 4 since winter break started. Plus the funeral was on Valentine's Day which I already associate with negative connotations having nothing to do with over-commercialization or my currently single status. So yeah, it was rough, especially with living out of a suitcase and missing classes and whatnot.
Things are rough sometimes, and sometimes they're utterly overwhelming and difficult, but they do get better. I got back to campus on Tuesday night after white knuckling it through a snow storm to get here. Yay for 30 mph on the interstate! (I digress) and so yesterday was my first full day back and I was so happy to just have familiarity and routine again. Yesterday felt great for me. I felt genuinely good and not stressed out. Things definitely felt better, and I feel better in general. It just goes to show that while things may be stressful, they can also be good at the same time. MBLGTACC opened my eyes to a lot of things, plus I bonded with a lot of amazing people. I learned, I laughed, I cried, and I experienced solidarity like I've never felt before. Sure I was stressed when I got back over having to go home, but home was exactly where I needed to be and I'm glad I went back. I would have regretted it if I hadn't, and I really needed the closure.
Feeling overwhelmed and like you can't handle things as they currently are, much less when an emergency arises, is scary; that's what friends are for. Reach out and let someone else support you until things stabilize, and then you can get back to normal. Things will ease up, and they will get better.
Trust in other people as well as yourself. You're going to be just fine.
Have a great week and hug someone you love.
-Megan
Tuesday, February 7, 2012
Can't Breathe
1. Teaching in Spanish is not as scary as one would think.
2. Phone cases made to look like a cassette tape are epic (even better if they glow in the dark).
3. 6:45am does exist.
4. Sometimes it gets worse before it gets better.
Last night was rough - I couldn't stop laughing. It was one of those laughing fits where there is no cause and everything is funny. I am fairly sure all my friends thought I was going insane, but hey, I made them laugh. And because of my laughing fit, I was having a hard time catching my breath.
I've always had issues breathing. I developed allergy-induced asthma when I was about 12 and for a few summers, I had to be on a low-dose inhaled steroid to control it. It's scary when you are having an asthma attack and you can't find your inhaler. Another issue I experience is sometimes, it feels like a large needle is being stuck into my lungs and every time I breathe in, the pain gets worse. When I was little, I use to hold my breath so I wouldn't have to feel the pain, but nearly every time, I had to take a gulp of air in so I wouldn't pass out. My mom told me, after I had experienced a few painful instances of it, that I just had to endure the pain; take a few deep breaths in and soon enough the pain will go away.
I have a few friends who are suffering like I will never know - family members are dying, depression is tormenting them, self-esteem issues are tearing them apart, and other things I may never know about. Even for me, I am having some issues with my anxiety. Although the only thing I want to do is sleep through it, ignore it, and pretend it doesn't exist, it won't help me.
Sometimes it has to get worse in order to get better. Sometimes you have to fall a bit farther to appreciate what you had before and to notice things you couldn't before. But that doesn't mean you should hold your breath during it all. Like when I was little, if I held my breath, the pain eventually disappeared, but it took twice as long for me to not feel the pain any more. And sometimes you need someone to tell you to breathe.
Don't be afraid to fall - it always gets better. And don't be afraid to tell someone about it - whatever it is - they may just help you.
Peace!
-Nicole
2. Phone cases made to look like a cassette tape are epic (even better if they glow in the dark).
 |
| New phone case! |
3. 6:45am does exist.
4. Sometimes it gets worse before it gets better.
Last night was rough - I couldn't stop laughing. It was one of those laughing fits where there is no cause and everything is funny. I am fairly sure all my friends thought I was going insane, but hey, I made them laugh. And because of my laughing fit, I was having a hard time catching my breath.
I've always had issues breathing. I developed allergy-induced asthma when I was about 12 and for a few summers, I had to be on a low-dose inhaled steroid to control it. It's scary when you are having an asthma attack and you can't find your inhaler. Another issue I experience is sometimes, it feels like a large needle is being stuck into my lungs and every time I breathe in, the pain gets worse. When I was little, I use to hold my breath so I wouldn't have to feel the pain, but nearly every time, I had to take a gulp of air in so I wouldn't pass out. My mom told me, after I had experienced a few painful instances of it, that I just had to endure the pain; take a few deep breaths in and soon enough the pain will go away.
I have a few friends who are suffering like I will never know - family members are dying, depression is tormenting them, self-esteem issues are tearing them apart, and other things I may never know about. Even for me, I am having some issues with my anxiety. Although the only thing I want to do is sleep through it, ignore it, and pretend it doesn't exist, it won't help me.
Sometimes it has to get worse in order to get better. Sometimes you have to fall a bit farther to appreciate what you had before and to notice things you couldn't before. But that doesn't mean you should hold your breath during it all. Like when I was little, if I held my breath, the pain eventually disappeared, but it took twice as long for me to not feel the pain any more. And sometimes you need someone to tell you to breathe.
Don't be afraid to fall - it always gets better. And don't be afraid to tell someone about it - whatever it is - they may just help you.
Peace!
-Nicole
Thursday, December 8, 2011
Nervous
1. Let someone hack your computer or smart phone. It's interesting to see what they do.
2. Don't let anyone who you don't trust hack your computer or phone.
3. It really is quiet on campus with all the choir kids gone.
4. Don't let nerves get the best of you.
Last night, I had a meeting at my church for a trip I am taking next summer. When I got back to my dorm, I found I had a new text message from Megan: "hey, wanna help me with my speech?" Unlike me, Megan has terrible stage-fright and today, she had an eight-minute speech to present to her oral communications class. We ended up spending about two hours practicing, critiquing, and fixing her speech.
When I ran into Megan this morning at breakfast, she was riddled fear and nerves. Her leg was twitching, her fingers were tapping on the table, and her eyes were darting every-which way. "Megan, what's wrong?" She then looked up at me and said something along the lines that she just wanted it to be over. I found this whole situation to be a bit funny - all that she was doing was giving a speech to her friends on a topic she was passionate about. What was there to be nervous about?
I guess I am coming from the perspective of a person who has spent the last seven years performing on stage and competing. But I wasn't always this way...I used to be scared of even talking with people. I was afraid I was going to stumble over words, then people wouldn't understand me and then I wouldn't be able to get anywhere. I now know this is completely untrue - I was going to stumble, but all I needed to do was start again and not worry too much about my mess up.
Whenever I help someone with a speech or performance (or even when I practice things), they react to their mess-up by either making a funny noise, cussing, or letting their shoulders slump. This does not help with the nerves...it only perpetuates it.
Nerves aren't just present in speeches...they're present in life. Right now, I am heading into finals week. I only have one final, but that's Spanish and I'm not ready at all. I also have a ton of projects to do (a scale-model of a set, a lighting design, a final paper, a revision of a paper, another final paper, and a Spanish oral exam). There is a lot for me to be nervous about. If I don't use my time wisely, I am afraid I won't do well in the class.
But letting myself be nervous about it all won't help. Like Megan has said before on a this post, you have plunge yourself into your work. Nerves get you no where - all it does is take up your time and create a mess of problems you don't need.
Don't let nerves get the best of you.
Peace!
-Nicole
2. Don't let anyone who you don't trust hack your computer or phone.
3. It really is quiet on campus with all the choir kids gone.
4. Don't let nerves get the best of you.
Last night, I had a meeting at my church for a trip I am taking next summer. When I got back to my dorm, I found I had a new text message from Megan: "hey, wanna help me with my speech?" Unlike me, Megan has terrible stage-fright and today, she had an eight-minute speech to present to her oral communications class. We ended up spending about two hours practicing, critiquing, and fixing her speech.
When I ran into Megan this morning at breakfast, she was riddled fear and nerves. Her leg was twitching, her fingers were tapping on the table, and her eyes were darting every-which way. "Megan, what's wrong?" She then looked up at me and said something along the lines that she just wanted it to be over. I found this whole situation to be a bit funny - all that she was doing was giving a speech to her friends on a topic she was passionate about. What was there to be nervous about?
I guess I am coming from the perspective of a person who has spent the last seven years performing on stage and competing. But I wasn't always this way...I used to be scared of even talking with people. I was afraid I was going to stumble over words, then people wouldn't understand me and then I wouldn't be able to get anywhere. I now know this is completely untrue - I was going to stumble, but all I needed to do was start again and not worry too much about my mess up.
Whenever I help someone with a speech or performance (or even when I practice things), they react to their mess-up by either making a funny noise, cussing, or letting their shoulders slump. This does not help with the nerves...it only perpetuates it.
Nerves aren't just present in speeches...they're present in life. Right now, I am heading into finals week. I only have one final, but that's Spanish and I'm not ready at all. I also have a ton of projects to do (a scale-model of a set, a lighting design, a final paper, a revision of a paper, another final paper, and a Spanish oral exam). There is a lot for me to be nervous about. If I don't use my time wisely, I am afraid I won't do well in the class.
But letting myself be nervous about it all won't help. Like Megan has said before on a this post, you have plunge yourself into your work. Nerves get you no where - all it does is take up your time and create a mess of problems you don't need.
Don't let nerves get the best of you.
Peace!
-Nicole
Wednesday, November 30, 2011
Better Days
1. Conserve dining dollars so you can pig out on comfort food during the last two weeks
2. My laptop (now known as Dorky) does not have the battery capacity to handle both a Spanish film and a Psych lecture.
3. Appreciate little moments, like when someone starts playing a flute in DS
4. It's nice to receive two letters in one day.
5. Find things to look forward to. (I'm looking forward to the Christmas concert)
Hey, It's Megan. Happy Wednesday.
It is the first week back on campus and we've all been hurled into hyper speed with finals, projects, and papers. It's definitely rough and stressful going, but all the Christmas decorations are popping up over night and they're fun to see.
All the stress and projects and things have left us a little bit at a loss. There's no time to sit and simply exist anymore. On Friday I'm reading Life Without Principle by Thoreau, and in it he criticizes being busy all the time because it doesn't allow one time to reflect or work on reaching a deeper level of personal depth. It's true though! When we have open time to just exist, we usually spend it together and talk or do things that contribute to our own depth of existence. We take that time to learn about ourselves and one another, but we are still learning, and it is still hugely important. Now, we don't have much time to do that at all... and it's easy to lose oneself in the mess.
Unfortunately, we can't avoid the stress of everything. And it's almost certain to get worse before it gets better, so here is some of my advice for getting through all the work.
1. Eat well
2. If listening to music, listen to instrumentals to not get distracted (Search "Study music" on Youtube)
3. Take short study breaks
4. Plunge
Let me explain plunge. Plunging is when you completely throw yourself into what you're doing. Find some passion and use it to complete your current project. You have to lose track of time and stop focusing on how big of a pain it is and just dive right into it. I find that If I can get into the zone, I'm more efficient and end up with a better finished product. Think of it as swimming under water. I don't know about you, but I swim faster under water than on the surface. Less splashing and flailing, and overall chaos I think. So take the plunge (and it's perfectly okay to wear floaties.)
It may not seem like it, but better days are ahead. It may seem like the chaos and stress will never end, but it will. You just have to maintain your sanity, hunker down, and push through it. Better days will come, and it'll be okay to sit and talk for a few hours, or have a relaxing lunch, or just goof off. So find something to motivate you to get all the work done, remember your floaties so you won't drown when you take a small study break, and smile. It's going to be okay. It is definitely going to get better.
I leave you with a link to this song... 'cause I like it.
http://www.youtube.com/watch?v=i-kHleNYIDc&ob=av2e
And here's an acoustic guitar playlist I always find helpful for studying:
http://www.youtube.com/watch?v=YQlyHbu0zz4&list=PL7C739E2E2D7E861C&feature=plpp_play_all
-Megan
2. My laptop (now known as Dorky) does not have the battery capacity to handle both a Spanish film and a Psych lecture.
3. Appreciate little moments, like when someone starts playing a flute in DS
4. It's nice to receive two letters in one day.
5. Find things to look forward to. (I'm looking forward to the Christmas concert)
Hey, It's Megan. Happy Wednesday.
It is the first week back on campus and we've all been hurled into hyper speed with finals, projects, and papers. It's definitely rough and stressful going, but all the Christmas decorations are popping up over night and they're fun to see.
All the stress and projects and things have left us a little bit at a loss. There's no time to sit and simply exist anymore. On Friday I'm reading Life Without Principle by Thoreau, and in it he criticizes being busy all the time because it doesn't allow one time to reflect or work on reaching a deeper level of personal depth. It's true though! When we have open time to just exist, we usually spend it together and talk or do things that contribute to our own depth of existence. We take that time to learn about ourselves and one another, but we are still learning, and it is still hugely important. Now, we don't have much time to do that at all... and it's easy to lose oneself in the mess.
Unfortunately, we can't avoid the stress of everything. And it's almost certain to get worse before it gets better, so here is some of my advice for getting through all the work.
1. Eat well
2. If listening to music, listen to instrumentals to not get distracted (Search "Study music" on Youtube)
3. Take short study breaks
4. Plunge
Let me explain plunge. Plunging is when you completely throw yourself into what you're doing. Find some passion and use it to complete your current project. You have to lose track of time and stop focusing on how big of a pain it is and just dive right into it. I find that If I can get into the zone, I'm more efficient and end up with a better finished product. Think of it as swimming under water. I don't know about you, but I swim faster under water than on the surface. Less splashing and flailing, and overall chaos I think. So take the plunge (and it's perfectly okay to wear floaties.)
It may not seem like it, but better days are ahead. It may seem like the chaos and stress will never end, but it will. You just have to maintain your sanity, hunker down, and push through it. Better days will come, and it'll be okay to sit and talk for a few hours, or have a relaxing lunch, or just goof off. So find something to motivate you to get all the work done, remember your floaties so you won't drown when you take a small study break, and smile. It's going to be okay. It is definitely going to get better.
I leave you with a link to this song... 'cause I like it.
http://www.youtube.com/watch?v=i-kHleNYIDc&ob=av2e
And here's an acoustic guitar playlist I always find helpful for studying:
http://www.youtube.com/watch?v=YQlyHbu0zz4&list=PL7C739E2E2D7E861C&feature=plpp_play_all
-Megan
Tuesday, November 29, 2011
Fairy Dust
1. Finding an on-campus job is difficult.
2. Don't leave 8-10 page papers to the last minute.
3. Christmas gifts are hard to think of.
4. Think happy thoughts and the fairy dust will do the rest.
A lot has gone wrong in the past two days. First off, I procrastinated a 8-10 page paper until last night and it wasn't simply a analytical paper; it was a research paper on the use and effectiveness of meditation in anxiety treatment. I had all of my research done, but I had to paraphrase, use, and weave together 14 sources eloquently. I didn't really start the paper until about 8pm last night and I didn't finish it until 2:30am. Then I had to get up at 6:45.
Second, I spilled tea all over my desk. I save my computer, but my case now smells like mint tea.
Third, I opened my email inbox yesterday and there, waiting for me to read, was an email telling me if I got an on-campus job. I read it and turns out I didn't get it. This is the third for fourth job I applied to and didn't get. I felt so defeated and quite angry that I still didn't have a job. I'm mean, come on! I am a hard worker and I am super organized and quite personal.
Fourth, because it's Christmas concert season and the semester is coming to a close, every single one of my friends has a different schedule from each other...so we haven't seen much of each other. Although I see them nearly every day, I still miss the contact I get.
A lot has gone wrong. But, then again, a lot has gone right. I got a Subway gift card in the mail from a foundation that gave me a scholarship, I got a washing machine right away tonight, I got to wear my costume for the first time for the 10 minute scene I'm in, and one of my good friends from high school who I haven't seen since mid-summer might be coming to stay with me for a few days.
We tend to focus on the terrible things of a day. Bad energy, like all energy, is contagious. And bad energy requires less of us - it's easy to succumb to. If we let the bad things get us down, we tend to stay down because, well, sometimes it's easier to complain than it is to smile.
But smiling isn't all that hard. "You just think happy thoughts. They lift you into the air," as said by Wendy in Peter Pan. Good energy breeds good energy. It picks you up off your feet and gives you a little nudge to keep on going.
So don't let bad thoughts bring you down because then you can't fly. And who doesn't want to do that?
Peace!
-Nicole
Wednesday, November 9, 2011
Down to the Wire
1. If you break into a coughing fit, people will stare.
2. Breathe... slowly, or else you'll have another coughing fit.
3. Phone calls are nice sometimes.
4. Have faith things will work out.
Hey, it's Megan. Is it Wednesday? It doesn't feel like Wednesday.
Holy buckets has it been a stressful week so far. Grease opens tomorrow, and while neither Melissa nor I have been involved, Nicole is logging some serious hours. It's funny, I kind of want to find an association between level of stress, lack of time, and propensity to blog... On top of that, we all have assignments or papers due, aaaand it's registration week which means we're all stressing over our adviser meetings and deciding what classes to take.
I myself have been incredibly ill over the past three days. I think I caught the plague. Don't listen to Nicole or Melissa--I won't cough up a lung, nor do I intend to die. I just have a racking cough and some congestion, that's all. I've been chugging DayQuil as well as tea and popping cough drops as well as vitamins. Just give me another day or so and I'm sure I'll be good as new.
It seems like everything is suddenly hurling into hyper speed and coming down to the wire. I have to be up around 6 tomorrow to register for my classes and I'm entirely set on taking this one history class. The problem is it appears to be full. Sad right? Naturally, I emailed the professor and am anxiously awaiting a reply that says I've been granted an override, but I'm still stressing about the possibility that I won't get the email in time and thus not be able to take this class--a huge bummer since I've been looking forward to diving into my history major.
The trick is to remain positive and have some faith that it will all be okay in the end. This situation has loads of possible outcomes. I might get the override and be able to take an epic class, or I might have to take something else. If I don't get in, I still have an epic psychology class and philosophy class I will hopefully get into. Oh, and did I mention I'm going to try to take Social Dance? Yep, look out world! Megan's going to try to learn how to dance. Even if things are really stressful and coming down to the wire, it's going to be okay. That's what the weekends are for, relieving stress, and we're already making plans...
Take care, be well. Don't get sick like me.
-Megan
2. Breathe... slowly, or else you'll have another coughing fit.
3. Phone calls are nice sometimes.
4. Have faith things will work out.
Hey, it's Megan. Is it Wednesday? It doesn't feel like Wednesday.
Holy buckets has it been a stressful week so far. Grease opens tomorrow, and while neither Melissa nor I have been involved, Nicole is logging some serious hours. It's funny, I kind of want to find an association between level of stress, lack of time, and propensity to blog... On top of that, we all have assignments or papers due, aaaand it's registration week which means we're all stressing over our adviser meetings and deciding what classes to take.
I myself have been incredibly ill over the past three days. I think I caught the plague. Don't listen to Nicole or Melissa--I won't cough up a lung, nor do I intend to die. I just have a racking cough and some congestion, that's all. I've been chugging DayQuil as well as tea and popping cough drops as well as vitamins. Just give me another day or so and I'm sure I'll be good as new.
It seems like everything is suddenly hurling into hyper speed and coming down to the wire. I have to be up around 6 tomorrow to register for my classes and I'm entirely set on taking this one history class. The problem is it appears to be full. Sad right? Naturally, I emailed the professor and am anxiously awaiting a reply that says I've been granted an override, but I'm still stressing about the possibility that I won't get the email in time and thus not be able to take this class--a huge bummer since I've been looking forward to diving into my history major.
The trick is to remain positive and have some faith that it will all be okay in the end. This situation has loads of possible outcomes. I might get the override and be able to take an epic class, or I might have to take something else. If I don't get in, I still have an epic psychology class and philosophy class I will hopefully get into. Oh, and did I mention I'm going to try to take Social Dance? Yep, look out world! Megan's going to try to learn how to dance. Even if things are really stressful and coming down to the wire, it's going to be okay. That's what the weekends are for, relieving stress, and we're already making plans...
Take care, be well. Don't get sick like me.
-Megan
Tuesday, November 8, 2011
Take a Moment
1. Caffeine is a good thing if you didn't get much sleep.
2. You can tell who is on the make-up and hair crew because they their hands are covered in make-up testing and their clothes have bobby pins clipped on.
3. Hugs make life better.
4. Come back down to earth.
I did make it through my crazy day yesterday! By the time I got back to my dorm, it was 11:45pm, my hands were covered in hairspray and make-up (because I am doing make-up, hair, and costumes for the musical), and all I could think about was writing a letter. Odd, huh? Of all the things I could think about, I thought about writing a letter to a friend.
This is what I posted as my status today: "Breathe in, breathe out. That's all I can do at this current moment of stress." So here's to breathing. Or writing a letter. Or whatever else. If you are stressed beyond belief, take a moment to yourself. Focus on something and be in the moment, weather that be your breath, writing a letter, drinking a cup of tea, reading a non-school related book, or whatever else you enjoy. Take a moment to not worry about what is to come or whatever else.
You've got time to do so too. Or at least, make some time for it. You are of no use to the world if you are frantic and flustered and generally disconnected. Take a moment to come back to the ground. You will be of so much more use to yourself and others if both of your feet are on the ground.
2. You can tell who is on the make-up and hair crew because they their hands are covered in make-up testing and their clothes have bobby pins clipped on.
3. Hugs make life better.
4. Come back down to earth.
I did make it through my crazy day yesterday! By the time I got back to my dorm, it was 11:45pm, my hands were covered in hairspray and make-up (because I am doing make-up, hair, and costumes for the musical), and all I could think about was writing a letter. Odd, huh? Of all the things I could think about, I thought about writing a letter to a friend.
This is what I posted as my status today: "Breathe in, breathe out. That's all I can do at this current moment of stress." So here's to breathing. Or writing a letter. Or whatever else. If you are stressed beyond belief, take a moment to yourself. Focus on something and be in the moment, weather that be your breath, writing a letter, drinking a cup of tea, reading a non-school related book, or whatever else you enjoy. Take a moment to not worry about what is to come or whatever else.
 |
| Megan's note to me on my white board |
Just breathe. And try to enjoy what you've got.
Peace!
-Nicole
PS A hug might help the cause too.
Wednesday, October 5, 2011
Hold on Tight
1. Doctor Who is weird.
2. Drink lots of water.
3. There's a light up ahead.
4. The rungs on loft ladders are slippery.
Megan here, happy Wednesday!
Today has the potential to be the most stressful day of my collegiate career thus far, complete with a blood donation, paper due, a meeting, and a group project. In short, I am hoping to crawl back to my room around 10 pm with one less pint of blood in me to start my homework for the night. It will be a marathon of a day.
It's a little bit funny, I always wake up in my loft and perform some tricky maneuver to get down that involves hanging on to weird handholds while finding the metal rungs, and the entire time I silently pretend to be some sort of spiderwoman. Why? Well because sometimes you slip off the rungs and if you're holding on tight you can calmly maintain control and touch down on tile as if you didn't just have a miniature heart attack. I don't really think anyone said that college would be easy. If they did, they lied. The only thing I can do today is hunker down, hold on for dear life, and give the appearance that it was all a planned stunt. It will end up all right. This too shall pass.
It makes me think though... I always pass off my tendency to worry as just a part of my personality. You know, a character flaw? But... what if it isn't? What if the tendency to worry is just another conditioned response to stimuli? I think it would be pretty cool if I could just retrain myself to take it all in stride like SOME people seem to be able to. (*cough* *cough* Nicole) I wonder if it would simply be a matter of retraining the brain to not associate "busy" with "stressful." Whatever the case may be, it's an interesting thought to ponder.
Well dear reader, it's time I get ready and go stuff myself full of protein laden eggs and cottage cheese. Take good care of yourselves. Take good care of each other.
-Megan
2. Drink lots of water.
3. There's a light up ahead.
4. The rungs on loft ladders are slippery.
Megan here, happy Wednesday!
Today has the potential to be the most stressful day of my collegiate career thus far, complete with a blood donation, paper due, a meeting, and a group project. In short, I am hoping to crawl back to my room around 10 pm with one less pint of blood in me to start my homework for the night. It will be a marathon of a day.
It's a little bit funny, I always wake up in my loft and perform some tricky maneuver to get down that involves hanging on to weird handholds while finding the metal rungs, and the entire time I silently pretend to be some sort of spiderwoman. Why? Well because sometimes you slip off the rungs and if you're holding on tight you can calmly maintain control and touch down on tile as if you didn't just have a miniature heart attack. I don't really think anyone said that college would be easy. If they did, they lied. The only thing I can do today is hunker down, hold on for dear life, and give the appearance that it was all a planned stunt. It will end up all right. This too shall pass.
It makes me think though... I always pass off my tendency to worry as just a part of my personality. You know, a character flaw? But... what if it isn't? What if the tendency to worry is just another conditioned response to stimuli? I think it would be pretty cool if I could just retrain myself to take it all in stride like SOME people seem to be able to. (*cough* *cough* Nicole) I wonder if it would simply be a matter of retraining the brain to not associate "busy" with "stressful." Whatever the case may be, it's an interesting thought to ponder.
Well dear reader, it's time I get ready and go stuff myself full of protein laden eggs and cottage cheese. Take good care of yourselves. Take good care of each other.
-Megan
Sunday, September 18, 2011
Llama Llama Drama Llama
Megan here. Today's Lessons:
1. Listen to your body. There are some things the mother of all first aid kits won't be able to fix.
2. Sleep is good.
3. Talking is good.
4. Don't ask for life to be perfect. Ask for life to be manageable.
Unfortunately, I'm going to tell it the way it is tonight. College is a wonderful opportunity for a new beginning--it truly is, and in some ways it succeeds with flying colors. One has the ability to start fresh and choose who they know, what they say, and when they say it. It is a bit of a rude awakening then to be abruptly pulled back into one's previous life chapters.
The truth is that no matter where you go, or how far away, you cannot escape everything you might have wanted to. Certain friendships will end while you're away, drama will erupt and cover everything in a nasty goo--and if you can't smell it on your own, someone will kindly shove it in your face--and people will ask you to come to the rescue, even when you don't have the ability. It's stressful to be chomping at the bit to get away, only to be held back by the needs of other people. Don't fret, just be prepared. My disappointment is only a reflection of my own naivety.
It is easy to jump into the role of being a hero. Everyone wants to save the day and fly to everyone's rescue, and I'm not saying you shouldn't be that amazing friend that says what needs to be said when everyone else doesn't have the guts to say it, but I am saying that it is perfectly okay to recognize your own limits. Don't burn yourself out at the precise moment when you're meant to add fuel to your fire. You can't always be the hero.
All of this being said, it's still important to remember where you've come from. Maintain friendships that need maintaining. Contact those people who've made positive contributions to your life. Recognize that who you are is not only a product of your success, but of others' successes, and unfortunately, their failures as well. Take all the lessons you've learned and use them to your advantage. Take negative experiences and use them to create positive ones. Take heart in knowing that you have the power and strength to rise above whatever obstacles are placed in front of you. That's the beauty of it all. Walls, no matter how high, can always be overcome.
Jeeze, I'm tired of sounding like a rambling fortune cookie. Be safe, be bold, be beautiful, and be confident that things will work themselves out.
-Megan
1. Listen to your body. There are some things the mother of all first aid kits won't be able to fix.
2. Sleep is good.
3. Talking is good.
4. Don't ask for life to be perfect. Ask for life to be manageable.
Unfortunately, I'm going to tell it the way it is tonight. College is a wonderful opportunity for a new beginning--it truly is, and in some ways it succeeds with flying colors. One has the ability to start fresh and choose who they know, what they say, and when they say it. It is a bit of a rude awakening then to be abruptly pulled back into one's previous life chapters.
The truth is that no matter where you go, or how far away, you cannot escape everything you might have wanted to. Certain friendships will end while you're away, drama will erupt and cover everything in a nasty goo--and if you can't smell it on your own, someone will kindly shove it in your face--and people will ask you to come to the rescue, even when you don't have the ability. It's stressful to be chomping at the bit to get away, only to be held back by the needs of other people. Don't fret, just be prepared. My disappointment is only a reflection of my own naivety.
It is easy to jump into the role of being a hero. Everyone wants to save the day and fly to everyone's rescue, and I'm not saying you shouldn't be that amazing friend that says what needs to be said when everyone else doesn't have the guts to say it, but I am saying that it is perfectly okay to recognize your own limits. Don't burn yourself out at the precise moment when you're meant to add fuel to your fire. You can't always be the hero.
All of this being said, it's still important to remember where you've come from. Maintain friendships that need maintaining. Contact those people who've made positive contributions to your life. Recognize that who you are is not only a product of your success, but of others' successes, and unfortunately, their failures as well. Take all the lessons you've learned and use them to your advantage. Take negative experiences and use them to create positive ones. Take heart in knowing that you have the power and strength to rise above whatever obstacles are placed in front of you. That's the beauty of it all. Walls, no matter how high, can always be overcome.
Jeeze, I'm tired of sounding like a rambling fortune cookie. Be safe, be bold, be beautiful, and be confident that things will work themselves out.
-Megan
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